Author Archive | boisemattress

Meditation – Have You Tried It?

Meditation is one of the greatest activities you can add to your daily routine. Especially if you are in search of finding calmness, peace of mind, greater energy and positive fulfillment in life. Meditation has two important de-stress benefits: It prevents stress from getting into your system and it’s a way to release accumulated stress […]

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Treating Insomnia: 5 Foods That Help

According to the Stanford Center for Sleep Sciences and Medicine, there are nearly 1 in 10 adults in the U.S. that suffer from insomnia. Most reported that they only suffer from short-term insomnia but there are some that suffer chronic insomnia. As we have discussed earlier this month, sleep deprivation has a significant hold on […]

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Why IS That Sleep in My Eyes?

We all do it: we wake up and immediately wipe the “sleep” from our eyes. But what is “sleep,” and why do we get it? Professionals call it “mattering,” less commonly known as “rheum,”  but no matter the name, we all know it when we see it. Who knew?! According to Dr. Ivan Schwab, M.D., […]

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