Meditation – Have You Tried It?

Meditation is one of the greatest activities you can add to your daily routine. Especially if you are in search of finding calmness, peace of mind, greater energy and positive fulfillment in life. Meditation has two important de-stress benefits: It prevents stress from getting into your system and it’s a way to release accumulated stress […]

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Treating Insomnia: 5 Foods That Help

According to the Stanford Center for Sleep Sciences and Medicine, there are nearly 1 in 10 adults in the U.S. that suffer from insomnia. Most reported that they only suffer from short-term insomnia but there are some that suffer chronic insomnia. As we have discussed earlier this month, sleep deprivation has a significant hold on […]

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White Noise: Benefit or Hindrance?

Do you need absolute silence in order to fall asleep? According to the National Sleep Foundation, 74 percent of Americans say a quiet bedroom is important to a good night’s sleep. In addition, 5 percent of Americans report using some sort of sound conditioner in their bedrooms to help them fall asleep and stay asleep […]

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Sleep Tight, Don’t Let the Bedbugs Bite!

Should you replace your pillow often? The answer is most definitely YES! Nearly 70 percent of people say that having a comfortable pillow is important for a good night’s sleep, but many of us are making the mistake of keeping our beloved pillows for far too long! Pillows should be replaced around every six  months, […]

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Good or Bad Consumer Opinions Matter!

Positive reviews and feedback fuel the consumer world, especially when it comes time to make a big purchase. It’s comforting to find and read other consumers’ reviews based on their experiences. We can then take that opinion—good or bad—and factor it into our decision-making process. Nick Robinson conducted a research review and ratings video on […]

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Zombies Living Among Us!

Sleep deprivation is a major issue with today’s teenagers. The National Sleep Foundation reports that teens ages ten to seventeen need between 8½ and 9¼ hours of sleep each night, to maintain optimal alertness and performance. A study at Drexel University found that of students aged twelve to eighteen, only 20 percent are getting at […]

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The Skinny on Sleeping with a Pet

Do you sleep with a pet? According to a recent survey conducted by the American Pet Products Association, 62 percent of small dogs, 41 percent of medium-sized dogs, and 32 percent of large dogs sleep in the same bed as their owners! The survey also shares that 63 percent of cats sleep with their adult […]

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